Dental health is essential for every individual. Experts advise that you have regular dental check-ups and receive regular professional cleanings. While this is important, the following are ways to take care of your dental health at home in Midland, TX.
1. Brush Properly
Brushing your teeth may appear simplistic, although many people do it wrongly. In fact, doing it wrong is as bad as not brushing at all. Most people do not spend enough time brushing their teeth, allowing the formation of plaque and leaving food particles behind. Dentists recommend at least two minutes of brushing time twice a day.
When brushing, ensure that you move your toothbrush in a gentle and circular motion to remove small food particles and plaque. When small particles and plaque are left behind, it may result in gingivitis and other gum-related diseases.
The type of toothbrush can influence the quality of brushing. Dentists advise that you use a soft-bristled toothbrush that will remove food particles and plaque without causing damage.
2. Use Fluoride Care Products
Fluoride has recently received immense criticism from different people, claiming that it may have a negative effect on your health. However, such claims are misleading and are not supported by scientific evidence.
Fluoride plays a significant role in the human diet by identifying microscopic patches of decay in the enamel, hence assisting the enamel in repairing itself. Also, it works by fighting germs and bacteria that can lead to decay while providing a protective barrier to your teeth.
Many people consider other factors like whitening ability and flavors when selecting dental care products. While this is important, it is crucial to invest in fluoridated toothpaste and mouthwash. Dentists advise that you brush for two minutes before rinsing so that fluoride can penetrate to the enamel and begin repairs.
3. Brush Your Tongue
Plaque is a common disorder diagnosed with people having dental problems. It refers to a film of bacteria that coats inside the mouth, especially when people engage in drinking and eating activities. Many people eliminate it by brushing their teeth and gums. They don’t realize that it builds-up on the surface of the tongue, leading to bad odor and oral health problems.
You should brush your tongue gently and carefully to remove plaque and prevent damages. Also, you can use the back of your toothbrush and apply minimal pressure. Individuals with the persistent formation of plaque should adjust their diets to more vegetables and fewer sugars.
4. Floss Regularly
Flossing is important as brushing your teeth. Proper flossing means reaching both sides of your teeth. Ideal flossing involves pulling the floss right to left to ensure the entire mouth is clean.
Dentists indicate that flossing is a way to reduce plaque, stimulate gums, and prevent inflammation between the teeth. Moreover, it helps eliminate small food particles that would be difficult to get rid of by brushing.
5. Drink Water
Dentists recommend that you should drink water after every meal. Many individuals opt for soft drinks, coffee, and carbonated beverages to water. However, a large intake of such drinks has detrimental effects on the oral health of an individual. Conversely, water does not stain or degrade teeth and helps to rinse away food particles. Moreover, it hydrates and relaxes gum muscles, thus improving oral health.